F1 star Lando Norris has been showing off his intense neck exercises.
Drivers must prioritize the well-being of their bodies, especially when they engage in physical training sessions. One particular aspect that demands attention is the strengthening of their neck muscles, which is often referred to as “neck day” in the gym.
During high-speed turns, the gravitational forces exerted on drivers can cause their helmeted heads to weigh up to five times more than their usual weight.
To withstand these forces throughout the entirety of a Grand Prix race, drivers must possess a robust neck that can effectively handle such pressures. Additionally, a strong neck is crucial for maintaining optimal vision on the track.
Lando Norris, a professional driver, expressed his enthusiasm for neck day by sharing videos and photos of his workout routine on various social media platforms.
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